The RRB Group D Physical Test plays a decisive role in the final selection process, and every candidate who clears CBT 1 must prepare for it with complete clarity. To understand the overall exam process better, you can also check the RRB examination guide for detailed insights. The RRB Group D PET Exam Date and Admit Card will be released in January 2026, immediately after the result declaration. The candidates who will qualify the CBT 1 exam will get the chance to appear in the RRB Group D Physical Test, and once the PET is completed, candidates are pushed forward to the final stage, which is the Document Verification.
Now, let’s walk through the RRB Group D Physical Test requirements, PET schedule, guidelines, and the best preparation tips so you enter the exam with complete confidence.
RRB Group D Physical Test Requirements (Male & Female)
The RRB Group D Physical Test is completely qualifying in nature. You don’t get marks here, but you must clear it to move forward. To understand more about railway exams, you can also check the RRB JE exam pattern and syllabus for better preparation.
Male Candidates
- Firstly, the candidates have to lift and carry 35 kg for 100 meters in 2 minutes, without dropping it.
- Secondly, they have to run 1000 meters in 4 minutes 15 seconds in one attempt.
Female Candidates
- First, they have to lift and carry 20 kg for 100 meters in 2 minutes, without dropping it.
- Moreover, they have to run 1000 meters in 5 minutes 40 seconds in one attempt.
PWD Candidates
- Firstly, the PWD candidates are exempted from the RRB Group D Physical Test.
- However, they must clear the medical examination prescribed for their category.
General Instructions for RRB Group D Physical Test
Since the RRB Group D Physical Test happens in a single attempt, you must follow all PET rules:
- Firstly, the PET results are usually announced on the same day.
- Secondly, the Railways hold no responsibility for injuries during PET.
- Moreover, the PET committee’s decision on fitness will be final.
- There is only one attempt allowed and no provision for retests.
- Moreover, no request will be accepted for the changing of date/venue.
- Additionally, the candidates must report 1 hour early at the venue.
- Proper sports shoes and comfortable clothing are recommended.
What are the Medical Standards for RRB Group D Posts
The RRB Group D Physical Test is not the last phase, as you must also pass the medical standards listed below. For better preparation, you can also explore railway coaching to understand the complete selection process and requirements.
| Medical Standards | General Fitness | Visual Acuity |
| A-2 | Physically fit in all respects | Distant Vision: 6/9, 6/9 without glasses (No fogging test)Near Vision: Sn. 0.6, 0.6 without glasses, and must pass tests for Colour Vision, Binocular Vision, Night Vision, Mesopic Vision, etc |
| B-1 | Physically fit in all respects | Distant Vision: 6/9, 6/12 with or without glasses (power of lenses not to exceed 4D)Near Vision: Sn. 0.6, 0.6 with or without glasses when reading or close work is required, and must pass the test for Colour Vision, Binocular Vision, Night Vision, Mesopic Vision, etc |
| B-2 | Physically fit in all respects | Distant Vision: 6/9, 6/12 with or without glasses (power of lenses not to exceed 4D).Near Vision: Sn. 0.6, 0.6 with or without glasses when reading or close work is required, and must pass the test for Binocular Vision , etc. |
| C-1 | Physically fit in all respects | Distant Vision: 6/12, 6/18 with or without glasses.Near Vision: Sn. 0.6, 0.6 with or without glasses when reading or close work is required. |
Preparation Strategy for RRB Group D Physical Test
The early preparation for the RRB Group D Physical Test dramatically improves your performance. Here’s how to approach it effectively. For better guidance and structured training, you can also consider railway coaching in Assam to boost your preparation.
Step 1: Check Your State Requirements
Firstly, try to understand the specific PET criteria for your zone before you begin.
Step 2: Start Conditioning Early
Secondly, begin training weeks in advance to build stamina and strength.
Step 3: Increase Aerobic Activity
Exercises like jogging, brisk walking, cycling, and swimming boost your cardiovascular endurance.
Step 4: Practice PET-Specific Drills
Focus on
- First, the timed running
- Secondly, the weightlifting practice
- Third, the pacing drills
- Lastly, the posture correction
Final Tip for RRB Group D Physical Test
Railways shortlist candidates for PET at three times the total vacancies, but this number may change. Train regularly, practice within time limits, and prepare mentally to handle the pressure of a single-attempt physical test.
What Happens After the RRB Group D Physical Test?
Once you clear the RRB Group D Physical Test, you move to Document Verification (DV). Candidates must carry:
- Matriculation/10th certificate
- 10+2/PUC certificate
- Caste certificates (if applicable)
- Income certificate (EWS)
- Aadhaar card (both sides)
- Disability certificate (if applicable)
- NOC from employer/defence (if applicable)
- Minority/community declaration
- Widow/divorcee’s legally valid documents
- J&K domicile certificate
- Self-certification for transgender candidates
Moreover, you have to also carry the original and two self-attested photocopies of all documents.
Conclusion
The RRB Group D Physical Test plays a decisive role in the final selection, and therefore every candidate must treat it with the same seriousness as the CBT exam. Since the PET round demands strength, stamina, balance, and discipline, you must start your preparation early and maintain a consistent routine. Moreover, the guidelines set by the Railways stay very clear, so you must follow every instruction and avoid last-minute errors. Once you clear the PET successfully, you move directly to the Document Verification stage, which finally decides your selection. Therefore, stay focused, practise regularly, and build your fitness step by step. With the right planning and determination, you can easily clear the RRB Group D Physical Test and move ahead toward your Railway career.
Frequently Asked Question
1. How much time is given for running 1000 meters?
The male candidates get 4 min 15 sec, while female candidates get 5 min 40 sec.
2. Is document verification conducted after PET?
Yes, DV happens right after the RRB Group D Physical Test.
3. How much weight must female candidates lift?
Female candidates must lift 20 kg for 100 meters within 2 minutes.
4. How many stages are there in RRB Group D recruitment?
There are three stages: CBT, the RRB Group D Physical Test, and DV/Medical.
5. Is the Physical Test the same for males and females?
No, timings and weight requirements differ.
6. What exactly is the Physical Test?
It’s a qualifying PET round that checks stamina, strength, and physical fitness.
7. Is the physical test compulsory for RRB Group D?
Yes, except for PWD candidates who are exempted.
