Most candidates preparing for the Assam Police Sub-Inspector exam spend almost all their time on the written paper and treat the physical test as something they will figure out later. That approach fails, and it fails regularly. The Assam Police SI physical test carries 40 marks from the Physical Efficiency Test alone, directly affecting your final rank. Add the medical screening and the physical standards check, and it becomes clear that physical preparation is not secondary. It runs parallel to written preparation from day one.
This article is all about what you need, the exact standards, mark breakdowns, medical conditions that disqualify, documents required, NCC bonus marks, and a practical daily routine that balances both the physical and written sides of your preparation. For candidates who want structured guidance and expert support during their preparation, joining Police SI Coaching in Assam can help you prepare for both the written examination and physical requirements with a focused study plan.
What Are the Physical Standards for the Assam Police SI Physical Test?
The Assam Police SI physical test begins with a Physical Standard Test (PST) that checks height and chest measurements. Candidates who do not meet these standards cannot proceed to any further stage.
| Criteria | Male Candidates | Female Candidates |
| Height (General / OBC / MOBC / SC) | 162.5 cm | 154 cm |
| Height (ST(H) / ST(P)) | 160 cm | 152 cm |
| Chest — General / OBC / MOBC / SC / ST(P) | 80 cm Normal, 85 cm Expanded | Not Applicable |
| Chest — ST(H) | 78 cm Normal, 83 cm Expanded | Not Applicable |
Chest measurements apply only to male candidates. Female candidates are not subject to the chest measurement requirement.
What Does the Physical Efficiency Test Involve?
The Physical Efficiency Test (PET) of the Assam Police SI physical test consists of two events, a race and a long jump. Both carry marks that contribute to the final merit.
| Category | Male | Female |
| Race | 1600 metres within 450 seconds (7 minutes 30 seconds) | 800 metres within 240 seconds (4 minutes) |
| Long Jump | Minimum 335 cm — 3 chances given | Minimum 244 cm — 3 chances given |
Failing to complete the race within the maximum time limit or failing to cross the minimum long jump distance across all three attempts results in disqualification.
What Marks Do You Get for the Race?
The race component of the SI physical test awards marks based on completion speed. Faster finishes earn higher marks.
Male Candidates—1600 Meters Race:
| Time (Seconds) | Marks |
| Up to 300 seconds (5 minutes) | 20 |
| 301 – 330 seconds | 17 |
| 331 – 360 seconds | 14 |
| 361 – 390 seconds | 11 |
| 391 – 420 seconds | 8 |
| 421 – 450 seconds | 5 |
| Above 450 seconds | Disqualified |
Female Candidates — 800-Meter Race:
| Time (Seconds) | Marks |
| Up to 150 seconds (2.5 minutes) | 20 |
| 151 – 165 seconds | 17 |
| 166 – 180 seconds | 14 |
| 181 – 200 seconds | 11 |
| 201 – 215 seconds | 8 |
| 216 – 240 seconds | 5 |
| Above 240 seconds | Disqualified |
Male candidates who finish the 1600 metres in under 5 minutes get the full 20 marks. Female candidates who finish the 800 meters in under 2.5 minutes get the full 20 marks. Every second counts here, training to finish in the top time bracket rather than just qualifying is what separates high-scorers from the rest. For candidates preparing for the recruitment process, it is also important to understand the complete selection process, eligibility requirements, and preparation strategy. You can read our detailed guide on Assam Police Constable 2026 to get a better understanding of the exam and recruitment process.
What Marks Do You Get for the Long Jump?
The long jump in the Assam Police SI physical test gives candidates 3 attempts, and the best distance from all three attempts is used for scoring.
Male Candidates — Long Jump (Minimum 335 cm):
| Distance | Marks |
| 500 cm and above | 20 |
| 470 cm – 499 cm | 17 |
| 440 cm – 469 cm | 14 |
| 405 cm – 439 cm | 11 |
| 370 cm – 404 cm | 8 |
| 335 cm – 369 cm | 5 |
| Below 335 cm | Disqualified |
Female Candidates — Long Jump (Minimum 244 cm):
| Distance | Marks |
| 389 cm and above | 20 |
| 366 cm – 388 cm | 17 |
| 342 cm – 365 cm | 14 |
| 313 cm – 341 cm | 11 |
| 282 cm – 312 cm | 8 |
| 244 cm – 281 cm | 5 |
| Below 244 cm | Disqualified |
For male candidates, consistently jumping above 440 cm secures 14 marks and above. For female candidates, reaching above 342 cm does the same. Use the first attempt as a controlled safe jump that crosses the minimum mark, then use the second and third attempts to push your personal best. Read our detailed guide on Assam Police SI vs AB to compare both positions and understand which role may be a better career choice.
What Happens at the Medical Screening During PST?
Immediately after the physical measurements in the physical test, a medical officer conducts a preliminary medical examination at the PST venue itself. Any condition detected here leads to disqualification from all further tests.
The following are checked:
- Vision Test—Distance vision must be 6/6 in one eye and not worse than 6/9 in the other eye, without any correction
- Colour Blindness — Candidates must not be color-blind or squint-eyed; near vision must also be normal
- Knock-Knees — Disqualifying condition as it affects physical performance on duty
- Flat Foot — Disqualifying condition at the preliminary medical stage
- Varicose Veins — Treated as a temporary disqualification; candidates may seek treatment and reapply in future recruitments
- Other Physical Deformities — Any condition that may interfere with the efficient discharge of police duties leads to disqualification
If you have any of these conditions, consult a doctor well before the physical test, not after the notification comes out.
What Bonus Marks Can NCC Certificate Holders Get?
The Assam Police SI physical test awards additional bonus marks to candidates who hold valid NCC certificates. These marks get added directly to the PET score and can make a meaningful difference in final merit ranking.
| NCC Certificate | Additional Marks | Benefit |
| NCC ‘C’ Certificate | 5 marks | Strongest advantage in final merit |
| NCC ‘B’ Certificate | 3 marks | Moderate advantage over non-NCC peers |
| NCC ‘A’ Certificate | 2 marks | Basic advantage over non-NCC peers |
If you hold an NCC certificate, ensure you carry the original during the test and declare it correctly at the time of the physical examination.
What Documents Do You Need for the Assam Police SI Physical Test?
Appearing at the Assam Police SI physical test without complete documents can result in disqualification or being treated under the wrong category. Carry all of the following:
- All documents that were uploaded during the online application (as mentioned in Para V, items (c)(i) to (vi))
- One complete set of self-attested photocopies of all uploaded documents for verification
- Original documents for verification, these may be checked at any stage of the recruitment process
- Original Caste Certificate if applicable, failing to present this means you will be treated as a General category candidate without any scope for correction later
Prepare your documents at least two weeks before the test date. Organize everything in a labelled folder so that nothing gets missed at the venue.
How Should You Train for the Race and Long Jump?
Physical preparation for the Assam Police SI physical test must start months before the exam notification date, not weeks. Here is how to approach each event.
For the Race:
Begin with 800 meters daily and build up gradually to 1600 metres over the first few weeks. Once you can complete the full distance comfortably, start focusing on reducing your time. The target for male candidates is under 300 seconds (5 minutes) for maximum marks. Interval training, alternating between fast sprinting and slow jogging, builds the speed and stamina combination you need.
For the Long Jump:
Work consistently on three components: the approach run, the take-off technique, and the landing form. A poor approach run destroys even a powerful jump. Practise the approach repeatedly and keep it consistent. Combine long jump practice with leg strength exercises like squats, lunges, and plyometrics. Strength builds jump distance; stamina from running training supports recovery between attempts.
How Do You Manage Both Physical and Written Preparation Together?
The biggest challenge for most Assam Police SI physical test candidates is managing two very different types of preparation without letting one collapse the other. Here is a practical structure that works.
Morning (60–90 minutes): Run, long jump practice, stretching, and cool-down. This is your physical block, treat it as non-negotiable.
Mid-day (2–3 hours): Study theory-heavy written subjects, Assam GK, History, Polity, and General Knowledge, when your mind is freshest after recovery from the morning session.
Evening (1–2 hours): Solve reasoning, mathematics, and mock test papers. These analytical tasks sit better after a physical and mental recovery period from the day.
Strategic Habits to Layer In:
Listen to current affairs or recorded GK lectures while jogging or during the cool-down walk, this saves separate revision time. Never study immediately after an intense workout. Give yourself 30 minutes for a shower, a protein-rich meal, and rest before opening a book. On Sundays, dedicate the full day to a complete written mock test in the morning and use the rest of the day for physical recovery with light stretching.
Conclusion
The Assam Police SI physical test is not a formality, it is a scored component that directly shapes your final rank. The race and long jump together carry 40 marks, and the medical screening can end your participation at the very first stage if you ignore a disqualifying condition. Starting physical training months before the notification and running both physical and written preparation in parallel is the only approach that works. Balance your daily schedule between morning physical training, midday theory study, and evening practice sessions. That routine, maintained consistently over several months, is what prepares a candidate for both the written exam and the physical test at the same time, without letting either side suffer.
Frequently Asked Questions
What is the minimum qualification for the Assam Police?
The educational requirement varies by post. Most constable positions require an HSLC (Class 10) or higher secondary (Class 12) qualification. The sub-inspector post requires graduation from a recognized university. Always check the specific notification for the exact requirement for your target post.
How many attempts are given in the long jump event?
Candidates get 3 attempts in the long jump. The best distance from all three attempts is counted for scoring. If a candidate fails to cross the minimum qualifying distance in all three attempts, they are disqualified from the test.
Can I get extra marks for an NCC certificate in Assam Police SI PET?
Yes, NCC certificate holders receive bonus marks added to their PET score. NCC ‘C’ Certificate gives 5 bonus marks, NCC ‘B’ Certificate gives 3 marks, and NCC ‘A’ Certificate gives 2 marks. These marks are added to the final PET score and can provide a noticeable advantage in the merit list.
Also Read…
Majestic Academy is a trusted coaching institute offering result-oriented SSC Coaching, Banking Coaching, and ADRE Coaching for competitive exam aspirants. Serving students across Guwahati and Assam, we provide structured preparation with expert faculty, updated study materials, and regular mock tests. Our specialized RRB Coaching in Guwahati helps railway exam candidates build strong fundamentals and gain exam confidence. We also offer focused TET Coaching in Guwahati for aspiring teachers with concept-based learning and exam-oriented guidance. At Majestic Academy, we are committed to quality education, clear mentoring, and consistent student success.
